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14 Best Foods that cleanse your liver

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14 Best Foods that cleanse your liver

Did you know that your liver is responsible for over 500 functions in the body?

Your liver is among the largest organs in your body. Its main function involves filtering the system by converting toxins to waste products, cleansing blood and processing various nutrients.

Here are 15 of the foods that can help cleanse your liver:

Citrus fruits

Citrus fruits boost the natural cleansing abilities of the liver. Such citrus fruits include lemons, grapefruits, oranges , amla and limes. They are rich in vitamin C and antioxidants,.

Turmeric root

Turmeric root is the best friend to your liver. It is anti-inflammatory and has high amounts of antioxidants.

This amazing spice contains a boatload of antioxidants that help in repairing the liver cells, protecting against cellular damage and boosting detoxification.

Garlic

Garlic is a root vegetable that consist of sulfur compounds which are essential for liver-supporting and activating enzymes. These enzymes are responsible for the flushing out of toxins and waste from your body.

Apples                          

With high amounts of pectin, polyphenols present in apples get serum and lipid levels of the liver under control. They contain malicacid which help remove toxins and carcinogens. Apples contain anti-inflammatory properties which help in protecting you against fatty liver and assist in cleansing your liver.

Leafy Green Vegetables

One of the most potent allies in liver cleansing is leafy greens. They can be consumed raw, cooked or as juice or a smoothie. They are incredibly high in chlorophyll. The greens soak up environmental toxins from your blood stream and help in the detoxification of the liver.

Walnuts

Walnuts help the toxin elements with the presence of omega 3, fatty acids which cleanse and make your liver healthy.

Green Tea

Green tea is great for its antioxidants which improve digestion.

Beetroots & Carrots

Betalains and cyanins safeguard the liver from injury meanwhile its smoothie or juice helps in detoxifying the liver.

Avocados

The function of gluthaione found in avocados is to protect cells against oxidation as well as detoxify any heavy metals present in the avacado.

Lentils

The detox properties of lentils are not the best thing about this particular legume. They regularize blood sugars, protect your body from cancer and also cleanse your liver for good health.

Tomatoes

Tomatoes promote the activation of digestive enzyme and liver enzyme to improve good liver activity and also help in cleansing the liver.

Curcuma and other spices

Curcuma is a root that comes from India and contains many curative properties. Curcuma detoxifies the liver by stimulating bile production and releasing liver ducts.

Quinoa

Quinoa detoxifies your liver naturally and adds alternative grains such as millets, buckwheat and quinoa in your diet. It can be useful unlike fatty food.

Alternative grains

Whole grain products such as oatmeal, millet brown, rice and barley are excellent for the liver. High in fibre, these foods limit the storage of sugar in the liver.

These are liver-cleansing foods. But note that the key to any diet is to eat it moderately while following a strict and systematic exercise routine. Talk to your dietitian.

 

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