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4 Tips to Lower Blood Pressure Fast in Emergencies


4 Tips to Lower Blood Pressure Fast in Emergencies

Blood pressure refers to the pressure that blood applies to your artery walls as pumped by the heart. A normal blood pressure is 120/80 mm Hg. 120 is the pressure at which the heart pumps and 80 is the pressure at which the heart relaxes. This level of pressure is important because blood is required to reach every organ of the body to enrich it with enough nutrients.

Causes of Sudden High Blood Pressure

Among the causes of sudden high blood pressure might be stress, obesity, excessive salt in the diet, lack of physical activity, etc. If blood pressure increases for a short time but then returns to normal, doctors can prescribe medication that helps control it. But, in some cases, blood pressure might shoot up unexpectedly and therefore necessitate emergency care.

Symptoms of Sudden High Blood Pressure Include:

  • Heart palpitations and pounding in the ears and neck
  • Severe headache
  • Problems with vision
  • Confusion
  • Fatigue
  • Pain in the chest
  • Difficulty breathing

What to Do if your Family Member Needs Emergency Treatment For High Blood Pressure?

The initial action is to contact your doctor immediately to report the symptoms. If the doctor instructs you to go to the hospital, go without any hesitation.

How do I Lower Blood Pressure Instantly in Home Emergency?

Try to Calm Down

Avoid being worried and remember that staying calm can reduce the BP. Sit down and focus on your breathing. Then, take a couple of deep breaths and hold them for a few seconds, then release.

Take Your Blood Pressure Medication

Take your BP medication if it has been prescribed by your doctor.

Take a cup of either hibiscus or chamomile tea

Drinking a cup of hibiscus or chamomile tea is a good way to also help you feel calmer. So keep some of these teabags indoors. However, avoid black tea or coffee during such moments.

Eat a piece of dark chocolate

To increase the release of endorphins that would help calm you down, eat a piece of dark chocolate.

Blood pressure cannot be a dangerous ailment if you control it in the initial stages. Correct chronic care management plans. Getting advice from doctors regularly is a proper way to keep lifestyle diseases at bay.

The best way to control HBP is to take small but consistent steps for a long time. However, if you face an emergency, never forget to stay as calm as possible and stick to the points I have mentioned above.

You can browse our site to find more topics on High Blood Pressure remedies and more.

You can contact me for help if you have HBP. I offer coaching sessions to High Blood Pressure patients to help them manage the condition more effectively.



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