|Weight Loss Tips|
You must have noticed that there is so much information about weight loss online that you are finding it difficult to differentiate between the right and wrong one. New diet trends and supplements keep popping up with promises of quick weight loss results. The reality is healthy weight loss is a slow journey that unavoidably involves changing your lifestyle habits, diet and workout routine. Doing this can help you shed some kilos, improve your health and limit chronic diseases.
Here are 5 of the top best tips to lose weight effectively and maintain it:
1. Limit food variety.
Though variety may spice up life, a new report suggests that diverse diets yield poor results unlike diets that focus on a steady stream of healthy foods. Little portions of unhealthy foods overshadow the healthy foods on your plate. Diverse diet theory is a thing of the 1970s. We have since moved away from malnutrition to overnutrition, hence the obesity epidemic especially in places like the United States. Note that the lesser the variety, the more boring the food and the less likely you are to overeat
2. Only eat proteins and good fats and vegetables
Are you struggling with hunger and cravings? If yes, try getting a hold of your appetite by eating a high protein and fats diet while avoiding carbohydrates and sugar. Protein is one of the most potent nutrients that enhance cell growth and weight loss besides building muscles. A high-protein diet helps boost metabolism, preventing overeating by promoting satiety. High-quality protein foods include chicken, eggs, chickpeas, lentils and cottage cheese.
When it comes to weight loss, adding regular exercises to good dieting is fundamental. However, remember that weight loss is 80 percent dieting and 20 percent exercising. But with no exercise, you cannot achieve sustainable weight loss. Having a physically active lifestyle helps to burn more calories and build more muscles. From mild to high intensity execise, pick any that is comfortable for you such as gymming, running, yoga, swimming or cycling as it can help you increase your heart rate and lead to weight lost.
Paradoxically, exercise makes you hungrier, forcing you to eat more to compensate for the calories you burned. According to study, you’d need to burn about 3,000 calories per week via exercise to eliminate the extra food you eat after exercising.
4. Eat once a day
In order to lose weight, you must create an energy deficit that can help you to burn fats. Doing so through a 24 hour intermittent fasting daily, works excellently. Pick a consistent time for having one proper meal each day alongside warm lemon water, soups and green juices. In a study, participants who tried eating one meal a day, lost a significant amount of body fat. Losing fat is a sure way to losing weight.
5. Only drink warm fluids.
Practice drinking warm or hot water and teas daily and see the difference. 6 to 8 glasses of warm fluids daily can help you to lose weight since as they boost the body’s metabolism which also relieves and prevents constipation. No wonder drinking warm water in the morning and before meals is recommended by many. It switches your body’s temperature and activates metabolism. It’s also a way to break body fat down into molecules as it helps the digestive system to burn it
It takes several techniques to lose weight. Some of the techniques above are purely dietary and involve eating more protein or reducing your sugar intake. Others like improving your sleep quality or adding a workout routine are based more on your lifestyle.
If you have any comment or question on your weight loss journey, drop it in the comment box below.