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 What Nutrients Does Your Child Need For Their Mental Well-Being?

Most parents are either unaware or unsure of the useful role nutrition plays in their child’s mental well-being. So keep reading to know more and be sure!

There’s no doubt that eating the right food is vital for children’s physical and mental growth and development more than adults. Several studies support it.

Let’s look at the nutrients that improve a child’s mental well- being.

Fruits and Veggies

Many parents don’t feed their children with the recommended amount of fruits and vegetables. This implies that their children are more dependent on high sugary foods, baked items and snacks, which are a mess to their mental well-being. Fruits and veggies contain several vitamins and minerals needed for brain development.

Here are Some of the Nutrients Your Child Needs for Their Mental Well-Being:

  • Protein
  • Zinc
  • Choline
  • Selenium
  • Iron
  • Vitamin A& D
  • Vitamin B6, B9 & B12

Also, sufficient levels of omega-3 fatty acids are useful for anxiety disorders.

What are the Sources of Omega-3 Fatty Acids?

They include:

  • Fish and other seafood like cold-water fatty fish, for example, mackerel, salmon, herring, tuna and sardines.
  • Nuts and seeds, for example, chia seeds, flaxseed, and walnuts
  • Plant oils for example, soybean oil, flaxseed oil, and canola oil
  • Fortified foods, for example, certain brands of eggs, milk, yogurt, juices, and soy beverage.

Commercial Adverts are Deceptive

Contrary to advertisements on billboards, television and elsewhere, processed foods and soft drinks don’t nourish your child with the correct vitamins and minerals for optimal brain development. So, have your kids consume them very moderately.

In addition, don’t include high-sugar containing foods such as baked stuff and fruit juices in their daily diet. They are foods that disrupt blood sugar balance and make a child forgetful and inattentive.

One study on high school students who eat more vegetables and fruits showed that they have high mental well-being scores than students who eat otherwise. In addition, students who consume a balanced breakfast also score higher.

What are the Reasons Children Grow Up Eating Wrong or Recommended Foods?

Your child’s food and dietary selection patterns are determined by the following factors:

  • FOOD INSECURITY: This is caused by a lack of access to enough food because of social and economic difficulties.
  • STRESSFUL HOMELIFE: When life at home is stressful, some kids turn to junk food or eat less.
  • BODY SHAMING OR BULLYING: This happens mostly in schools due to a child’s weight. It can cause the child to skip meals. Some kids skip meals due to pressure to diet or after seeing their parents dieting.
  • LACK OF DIET ROLE MODELS: Children who grow up with zero diet role models or no diet education may not be eating inadequate amounts of veggies, fruits and foods rich in vitamins.

Inculcate healthy habits in your child and ensure that they don’t skip meals or avoid fruits and vegetables. Seek the help of a dietician or a doctor to make a meal plan for your child.


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