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6 Dos and Don’ts to Help You Manage Your Arthritis Pain

 

Right Lifestyle Changes and Treatments are all you need.

 

While arthritis is often linked with older people, younger adults can also have joint problems.

 

Check out these 6 ways to manage your arthritis pain:

 

  1. Be moving

 

I know you might be thinking, “My joints are hurting, so moving regularly will increase the pain and damage them.”  Well, staying active even by doing gentle activities like stretching and low-impact exercises such as walking or swimming can help improve your ability to move well and flexibly.

 

  1. Respect your physical limitations

 

Ensure that you’re realistic with physical activity in relation to the state of your arthritis pain. Don’t exercise too hard because that would be pushing your joints to the limit, which can aggravate your joint pain. Bottom line; respect the boundaries of your joints’ capabilities.

 

  1. Don’t skip medications

 

As a patient with arthritis, take your medications as prescribed by the doctor consistently. Skipping doses or not maintaining the doctor’s appointments can lead to arthritis worsening. Additionally, look for a rheumatologist instead of a general practitioner. A rheumatologist provides specialized treatments and is well versed in Rheumatoid arthritis.

 

  1. Consider weight loss

 

If you’re overweight, know that those extra pounds put extra weight on your joints. However, being overweight isn’t a guaranteed contributor to developing all types of arthritis. Besides, doctors have found a link between being overweight and the incidence of developing RA. Research says, almost two-thirds of people with RA patients have obesity or overweight issues.

 

  1. Consume more vitamin C

 

Since arthritis is directly linked to mostly inflammation of the joints, consuming enough vitamin C can help regulate the inflammation. This will reduce joint pain with time and improve the symptoms. The essential antioxidant is also able to prevent cartilage damage which is present in both RA and Osteoarthritis (OA) And especially for people with RA, getting enough vitamin C can help in controlling flare-ups from infections.

 

  1. Don’t self-medicating with alcohol

 

No matter how frustrating arthritis is, avoid self-medicating with alcohol. Apart from adding empty calories to a diet, alcohol leads to weight gain which you should avoid. It’s obvious that heavy alcohol consumption interacts with medication or complicates medical conditions, for example, cancer, diabetes etc.

 

Taking control of joint health

 

Having arthritis doesn’t have to signal the end of mobility, freedom, and independence for you. Just learn from posts like this and adopt healthy lifestyle changes along with routine medical care to handle either form of the condition.

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