|VITAMIN D BENEFITS|
The nickname of Vitamin D is the “sunshine vitamin” Reason? Because it works with the sun to help the body absorb calcium for better bone build-up, mental health and more.
Let’s check out these benefits of Vitamin D:
VITAMIN D STRENGTHENS YOUR BONES
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Vitamin D has bone-building and strengthening powers. No wonder the absence of vitamin D can result in thin, brittle, or misshapen bones and even mental health issues.
The vitamin also “promotes the absorption of calcium in your gut, thus allowing for normal mineralization of your bones,” says Jackie Newgent, RDN, culinary nutritionist and author of The Clean & Simple Diabetes Cookbook.
While working with calcium, Vitamin D can help prevent osteoporosis from attacking you and rendering your bones weak.
VITAMIN D CAN HELP STRENGTHEN MUSCLES
Vitamin D is also potent in strengthening muscles. This benefit is particularly vital for the elderly. It helps prevent falls which are common to elderly people and can cause disabilities and even the death of older adults.
VITAMIN D HELPS STRENGTHEN ORAL HEALTH
Another goodness of the sun vitamin is its ability to support oral health after having helped our body absorb calcium. It lowers the risk of tooth decay and gum disease. An emerging hypothesis shows that the vitamin is great for oral health, thanks to its effect on bone metabolism, anti-inflammatory properties and stimulating the production of anti-microbial peptides.
VITAMIN D SUPPORTS YOUR IMMUNITY AND FIGHTS INFLAMMATION
Vitamin D can fortify your immune system. How so? By fighting against harmful bacteria and viruses. This role worked absolutely well during the COVID-19 pandemic and any time influenza and other respiratory infections strike.
Inconclusive studies show that vitamin D may be beneficial in the prevention of both type 1 and type 2 diabetes. In one of such studies published in 2006 in the journal Diabetes Care, vitamin D by itself did not effectively reduce the risk of excess sugar in the blood. However, it showed that a combined daily intake of more than 1,200 mg calcium and more than 800 IU vitamin D could lower the risk of type 2 diabetes significantly.
VITAMIN D CAN HELP YOU LOSE WEIGHT
More vitamin D may contribute to your weight loss journey. A 2009 study published in the British Journal of Nutrition, said that overweight or obese women with low calcium levels who took a dose of calcium daily combined with vitamin D lost weight faster. This is caused by the “appetite-suppressing effect” of the mix.
VITAMIN D MAY HELP TO TREAT HIGH BLOOD PRESSURE
A review published in 2019 in the journal “Current Protein & Peptide Science” suggests that vitamin D may be instrumental in the treatment of high blood pressure. Remember that high blood pressure is one of the markers of heart disease.
In addition to the sunlight, Vitamin D supplementation is also a healthy idea. It’s helpful to find out if your Vitamin D levels are okay or if you have a deficiency. Now, have your blood vitamin D level tested to determine if you need a supplement to achieve adequate blood vitamin D status.