BENEFITS OF GREEN TEA
Green tea is made from the leaves of Camellia Sinensis that haven’t undergone withering and oxidation. Green tea is made by steaming, frying and drying these leaves. Green tea is mostly taken as a beverage by people, but it’s also one of the healthiest drinks.
Also Read:5 Proven Keys to Staying Hydrated
Benefits of Green Tea
There are various benefits of green tea.
CONTAINS HEALTHY COMPOUNDS: Green tea contains various types of compounds and minerals which are beneficial to the health. Some of them include polyphenols, Catechins and fluoride. These help prevent damage and ailments like cell damage and inflammation.
CONTAINS POWERFUL ANTIOXIDANT: The antioxidants found in green are powerful and they prevent chronic inflammation and oxidative damage. They also prevent cancers and help the treatment of cancer patients. Several studies have shown that people who drink green tea regularly have a lower risk of getting cancer than those who don’t drink it.
IMPROVES BRAIN HEALTH: Green tea contains compounds called Catechins protects the neurons, making them live longer and therefore reduce the risk of brain diseases and neurodegenerative diseases like; Parkinson’s disease, Alzheimer’s disease and dementia.
The Caffeine in green tea also improves different brain functions like; memory, mood, reaction time and vigilance.
Another compound found in green tea which is beneficial to the brain is the amino acid L-theanine. L-theanine increases dopamine, anti-anxiety effects, and the production of alpha waves in the brain.
PREVENT BAD BREATH: The Catechins in green tea reduce the growth of oral bacteria that can cause infections which lead to bad breath.
REDUCE BLOOD SUGAR LEVELS AND PREVENT TYPE 2 DIABETES: Several studies have shown that diabetic patients who drink green tea experience a reduction in their blood sugar levels. Also, some studies have shown that people who drink green tea have a low risk of getting type 2 diabetes.
WEIGHT LOSS: Green tea burns fat especially in the abdominal area. It boosts your metabolic rate and also helps you lose weight.
HOW TO ADD GREEN TEA TO DIET
Green tea is easy to get and make, so simply brewing a cup of tea is okay.
3-5 cups of green tea can be taken daily.
Excessive consumption of green tea can interfere with your sleep, because of its caffeine content.
Green tea brewed too strongly can lead to digestive issues like constipation, acid reflux and vomiting.