|Diabetes and menopause|
Menopause is not only a phase in aging in which a woman’s period stops and their estrogen levels decline. It can also result from the medical removal of ovaries via surgery. Menopause can be challenging for women with diabetes.
Below are critical health challenges you should expect if you have diabetes and are going through menopause… and how you can remedy the situation.
Changes in blood sugar level
After you reach menopause, hormonal level changes in your body can cause your blood sugar levels to fluctuate. If you have diabetes at this time and your blood sugar gets out of control, your risk of diabetes complications is likely to reach its highest point.
If your blood sugar levels are above normal before menopause, it can lead to urinary tract and vaginal infections. Such risk of infections is even higher after menopause because estrogen drops, making it much easier for bacteria and yeast to flourish in your urinary tract and vagina.
The time you are experiencing menopausal transition and post-menopause might come with weight gain. Added weight may require that you adjust your diabetes medication.
With diabetes in your body, the cell nerves that line the vaginal may get damaged. This can make having arousal and orgasm hard. No wonder vaginal dryness is a common symptom of menopause and can worsen by causing pain during sex.
During your post-menopause life, hot flashes and night sweats may reduce your sleep time. With sleep deprivation, managing your blood sugar levels can be harder.
Diabetes and menopause: Remedial Actions You Can Take
Menopause can render diabetes control quite difficult. However, here are things you can do to manage diabetes and menopause impressively.
Make healthy lifestyle choices
Make sure to adopt healthy lifestyle choices as a fundamental aspect of your diabetes treatment plan. This involves eating wide-ranging healthy foods like vegetables, fruits, whole grains, lean poultry and only dairy products with low fat. Having 30 minutes of light physical activity per day is great for your health. Brisk walking is a good example. Quit smoking if you smoke and all these can make menopause better.
Check your blood pressure often
Always measure your blood pressure levels to ensure the range is healthy. Discuss with your doctor about any blood pressure-related concerns, questions or worries. If you are on HBP medications, follow the prescription strictly.
Check your blood sugar frequently
You may start measuring your blood sugar level more frequently during the day and occasionally at night. Record and keep the blood sugar readings and symptoms. These details may help your doctor if you need to adjust your diabetes treatment plan.
Ask your doctor about cholesterol-lowering medications
Having diabetes positions you at a higher risk of heart disease, especially during menopause. Home remedies like eating healthy foods and regular exercise can help. The help your doctor might offer includes cholesterol-lowering medication.
Remedy for menopausal symptoms
Menopausal symptoms include hot flashes, decreased sexual response, vaginal dryness, etc. Your doctor may recommend restoring your vaginal moisture with a vaginal lubricant, taking vaginal estrogen therapy to fix thinning issues and inflammation of the vaginal walls. Hormone replacement therapy may also be recommended if necessary.
Living with diabetes while going through menopause can be a serious twin challenge. Partner with your doctor and dietitian well to ease the transition.