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What You Should Know About Beans and the (Embarrassing) Gas They Cause
Beans and legumes make up an essential part of the Mediterranean diet. They protect your body against heart disease, cancer, dementia, and other chronic illnesses.
The Healthiest Ways to Cook Meat
If your diet plan includes meat and other animal proteins, you definitely eat a healthy diet. Red meat is a powerful source of complete protein that
Top 10 Best Snacks for Weight Loss, Dietitian Recommended
Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal.
10 Foods That Cause Gas
Whether we’d like to admit it or not, everyone gets gas from time to time. Gas is caused by swallowing air and the breakdown of
Why Do Beans Give You Gas
Beans are highly nutritious and rich in various important vitamins and minerals, including potassium, magnesium, folate, iron, and zinc (1Trusted Source). However, they’re also known
What’s the Difference Between Sweet Potatoes and Potatoes?
Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant families, offer different nutrients,