Are you one of the many women who are worried about having a miscarriage? Well, the number one remedy for miscarriage is to reduce the chances of having one. But how do you do that?
Keep reading to find out!
Losing a long-awaited and much-anticipated pregnancy is really really heartbreaking. Sadly, miscarriage is so common that 20 percent of pregnancies end in miscarriage.
Unfortunately, about half of all miscarriages are caused by genetic abnormalities and a few by lifestyle or environmental factors.
Here is how you can lower your chances of miscarriage
Quit smoking if you smoke
Smoking is harmful to everyone, especially pregnant women and their developing babies. Besides, don’t smoke even if you are not pregnant. Secondhand smoke is bad too. Bottom line, avoid any direct or indirect smoking.
Watch what you drink
Drink only a modest amount of caffeine, like about 200 milligrams daily. If you take it in higher amounts or consistently, the result may be a miscarriage.
Alcohol during pregnancy is a NO, irrespective of the amount. So, NO safe amount! Drink as much water as you can every day during pregnancy.
Focus on managing chronic and severe conditions closely with your doctor
Discuss with your gynecologist about any chronic conditions you are managing. It could be hypertension, diabetes, cancer or acute illnesses like the flu.
Ensure that both you review all your medications to spot any potential risks in order to replace them when necessary. Know that certain over-the-counter medications risk harming the developing fetus.
Watch what you eat
Stay away from foods that risk infecting you with bacteria. They include unpasteurized soft cheeses and meats. Healthy people with these infections get treated relatively easily. However, the complications can be too dangerous for pregnant women. So, go for healthy foods, including fresh fruits, veggies, lean proteins and whole grains.
Watch out against environmental risks
As a pregnant woman, avoid activities or situations that risk exposing you to harmful chemicals, extreme temperatures, excessive radiation, or traumatic injury. These risks can negatively affect you and your unborn baby.
Take folic acid
In addition to decreasing the chances of neural tube defects, folic acid may lower your risk of early miscarriage.
Are you wondering where to get folic acid? Here are folic acid-rich foods you should eat when pregnant; dark leafy greens, citrus fruits and asparagus.
Miscarriage is one of the most heartbreaking nightmares every pregnant woman worries about. Thank God you have just learned how to reduce the risk of having one.