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How To Get Rid of a High Blood Pressure Headache

A high blood pressure headache is an emergency condition, unlike the usual headaches we experience. It can lead to hypertensive encephalopathy (brain damage) and other life-threatening conditions.

How It Happens: When blood pressure increases, cerebral blood vessels constrict before relaxing quickly. This can result in small blood vessel damage, cerebral edema, and a spike in intracranial pressure that causes a headache.

Symptoms of a hypertensive headache

Taking the usual pain-relieving medicines doesn’t suffice to cure an HBP headache. Sometimes, a hypertensive headache comes alongside other symptoms such as:

  • Blood spots in the eyes
  • Nosebleed
  • Flushed face
  • Blurred vision or blindness
  • Nausea
  • Anxiety
  • Back pain
  • Shortness of breath

How to relieve a hypertension headache

Do you feel that you have a hypertensive headache? If yes, take the following measures seriously:

  • Measure your blood pressure
  • Measure your blood pressure again after five minutes

If your BP continues to be high (over 180/120 mm Hg), you should:

  • Take your prescribed blood pressure medicines if you have it
  • Request someone to help you to go to the emergency room

Doctors may administer intravenous blood pressure medications and monitor your condition to know if there’s no organ damage. They will lower your BP quickly but gradually. Lowering it too fast could result in inadequate blood supply to your organs.

Immediately your BP goes down, your headache should subside. Remain in the hospital for some days until your BP is under control, and keep taking the medication even when discharged.

How to prevent a High Blood Pressure headache

 Monitor your BP to prevent a fatal HBP headache. Remember that doctors themselves sometimes call HBP a “silent killer” because it usually only leads to symptoms in very serious cases.

To prevent a hypertensive emergency, measure your BP at least twice a month. For those with a history of HBP, the doctor may instruct you to measure your BP every day.

It’s never always easy to prevent a hypertensive crisis. Here are strategies to reduce your risk:

  • Take your BP medication on time
  • Don’t stop taking your BP medication suddenly to avoid a hypertensive crisis
  • Don’t take illicit drugs like cocaine and amphetamines
  • Do regular exercises
  • Manage stress
  • Avoid excess alcohol
  • Consume a healthy diet with less salt
  • Get adequate high-quality sleep

If you have natural medication for BP, always take it as instructed

Your doctor can suggest the preventive measures that suit you individually.

A HBP headache is a life-threatening medical emergency to your body. You need to invest in preventing HBP headache or treating it using professional medical help immediately it attacks you.


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