|IS SNACKING HEALTHY?|
When most people hear the word snacking, the first thing that comes to their mind is eating greasy or junk foods at irregular intervals.
But that’s not really what snacking is.
So what’s snacking?
Snacking is eating food or taking drinks between your regular meal intervals, regardless of whether the food is healthy or not.
REASONS FOR SNACKING
There are various reasons for snacking. They can be;
- Time of day
- Social environment
- Food availability
EFFECTS OF SNACKING
BLOOD SUGAR: Studies have shown that eating high carb constantly can increase your blood sugar level. While eating high fibre snacks can help reduce blood sugar level.
WEIGHT: Studies done on weight while snacking have shown mixed results. So…
IMPROVING YOUR MENTAL HEALTH
Mental health is a person’s condition with regards to their emotional and psychological wellbeing. It’s how we feel, think and act in our daily lives.
IMPORTANCE OF GOOD MENTAL HEALTH
Mental health is important because it affects our daily lives. Good mental health benefits our lives in different ways, and some are;
- Physical health
- Realizing our full potentials
- Coping with stress
SIGNS OF STRESSED OR BAD MENTAL HEALTH
Just as we get sick physically, we also get sick mentally. Knowing some of the symptoms of bad mental health is important, and taking note of them on time can help prevent dire conditions.
Some of these signs are;
- Mood swings
- Suicidal thoughts
- Withdrawal from people
- Self harm, e.t.c.
HOW TO IMPROVE MENTAL HEALTH
Eating healthy: eating unhealthy food contributes to bad mental health because it deprives the body of its essential nutrients. Eating healthy can boost your mood and your mental health.
Find a community: Isolating yourself while dealing with mental issues is not advisable. Find a community of people with similar struggles, family and friends. This provides you with a support system and boosts your social interactions.
Take care of your physical health: Your physical health and mental health are connected, so it is important to take care of your physical health. Doing activities like working out, sleeping well, and eating healthy keep you healthy and make you feel good.
Work: Staying idle or inactive is not good for a person struggling with mental health issues. Setting goals, working towards them and achieving them makes you feel good and productive.
Document your achievements: Writing down your achievements and reading them makes you feel good about yourself. This can go a long way to benefit your mental health.
If none of these tips works. It is advisable to see a doctor