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The Best Herbal Supplements for Type 2 Diabetes

 

Herbal Supplements for Type 2 Diabetes

Type 2 diabetes (also referred to as melilitus) develops from excess wrong foods, inadequate movement, less sleep, emotional stress, toxins and genetics. The condition affects hundreds of millions of people worldwide with about 20 million of them in the United States alone. To control type 2 diabetes, controlling blood sugar levels is the best way to do it. Apart from diet, exercise and medication like metformin, researchers have found that alternative medicine (herbal supplements) is also helpful in controlling blood sugar.

While I do not recommend that you begin any treatments with botanical or herbal supplements without discussing with your health care provider, here is a list of some top herbal remedies for type 2 diabetes:

The Best Herbal Supplements for Type 2 Diabetes

Curcumin

Research shows that consuming curcumin; a compound found in the spice tumeric can boost blood sugar control as well as help in preventing the condition. A study conducted on 240 adults with pre-diabetes for 9 months proved the potency of the compound. Participants who consumed curcumin capsules ended up not developing any diabetes as opposed to the sixth of the patients who took but placebo.

Ginseng

Ginseng is a powerful traditional medicine that has been in use for over 2,000 years. According to studies on the herb, both Asian and American ginseng may help to lower blood sugar in your body if you’re diabetic. In a study on mice bred to develop diabetes, it was found that the ginseng berry extract was able to both normalize blood sugar and improve insulin sensitivity. So, grab your ginseng supplement to combat type 2 diabetes.

Fenugreek

For thousands of years, Fenugreek has been used for its medicinal benefits and quality as a spice around the Middle East. According to trails on both animals and humans, fenugreek’s benefits as a remedy for diabetes are clear. In a study of 25 people living with type 2 diabetes, it was found that fenugreek has a great impact on controlling blood sugar.

Psyllium

In you’re looking for this plant fiber, get them in fiber supplements and bulk laxatives. Historically, Psyllium has been a remedy for diabetes. According to studies involving people with type 2 diabetes who took 10 grams of psyllium daily, it was found that the herbal supplement improves blood sugar and lowers blood cholesterol.

Cinnamon

Try taking about 1/2 a  teaspoon of cinnamon daily. Your body will witness a significant improvement in blood sugar, cholesterol, and alsotriglyceride levels if you have type 2 diabetes.

Aloe vera

The potent healing properties of aloe vera are the reason it’s been in use for centuries. Based on some studies, it’s suggested that aloe vera juice can help lower blood sugar in people suffering from type 2 diabetes. Traditionally, people in the Arabia use this plant as a treatment for diabetes.

Bitter melon

In Asia and China notably, bitter melon is a popular cooking ingredient. They believe that when they consume it, it quenches thirst and fatigue and these are also symptoms of type 2 diabetes. According to researchers, the extract from bitter melon has blood sugar reducing properties.

Milk thistle

Also in use in the Mediterranean sea area since ancient times, this flowering herb is known for its healing properties. It is sometimes known by its super active component called silybinin. People with type 2 diabetes together with liver disease use Milk thistle to reduce insulin resistance.

Holy basil

Indians use holy basil as a common traditional medicine for treating diabetes. According to research in animals, holy basil may increase the secretion of insulin. In a controlled trial of holy basil in humans with type 2 diabetes, the results were positive on fasting blood sugar as well as on blood sugar following a meal.

Medical authorities are yet to consider herbal medicines as treatment backed by enough evidence when it comes to treating type 2 diabetes. Though a lot of these botanical supplements show promise, don’t apply them for treatment until you discuss with your doctor or see positive additional studies. Also always watch out for any side effects and interference with other medications.

           

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