TIPS FOR A HEALTHIER HEART
The heart, an amazing little organ roughly the size of a closed fist, is the centre of life in the human body. It is a finely tuned instrument that controls the entire human circulatory system. The human heart, while extremely powerful, is also extremely fragile and sensitive. The littlest thing wrong with the heart, and the entire body feels it.
Heart disease is a silent but deadly killer that attacks the lives of hundreds of thousands of people every year. Like a thief in the night, it sneaks up on you if you are not vigilant about your health. However, if you keep a close eye on your health, it is very avoidable.
Here are a few healthy tips to care for your heart and keep heart diseases at bay.
1. GET ACTIVE
An active heart is a healthy heart. Get your butt off your couch and start getting some exercise. Physical activity is essential for your heart, especially for those who live a sedentary lifestyle.
Whether it is walking, running, swimming or sports, try to build an active lifestyle. The American Heart Association tells us that we should have at least 150 minutes of exercise per well. So get active today and chase heart diseases away.
2. KNOW YOUR FATS
People will say all fats are bad for you, but that is highly inaccurate. There is such a thing as healthy fats. Good fats come from vegetables, nuts, seeds and fish, which contains omega 3 fats. Good fats from these sources help in maintaining good cholesterol levels and wards of heart diseases.
3. REDUCE SALT INTAKE
High salt intake causes high blood pressure, which increases your risks of heart diseases or stroke. The recommended daily salt intake is just 3g for kids and 6g for adults. Avoid processed foods that are high in sodium and reduce the quantity used during cooking.
4. MANAGE YOUR WEIGHT
Being overweight puts a strain on your bones and your heart and increases your chances of heart failure. Control your weight by eating healthy foods in moderate portions. Exercise to get rid of those extra weights, which will keep your heart healthy.
5. GET ADEQUATE SLEEP
Adequate and restful sleep is very essential for the health of your heart. The body replenishes lost fuel resources during sleep. People who are sleep deprived are at a higher risk for cardiovascular diseases. So adequate sleep is perfect for attaining a healthy heart.
6. QUIT SMOKING
Smoking is one of the main causes of heart diseases. It not only damages the lining of your arteries and veins it also reduces the amount of available oxygen in your blood. If you are a smoker, quitting is one of the best things you can do for your health.
7. AVOID STRESS.
If you have a high-pressure job or are in a stressful environment, your risks of heart disease increase greatly. Also, people under a lot of pressure are likely to smoke or drink more than is appropriate, leading to heart failure. Find better ways of relieving your stress if complete avoidance is impossible.
Keeping a healthy heart is very important, and we have given a few tips on how to keep your ticker healthy, but if we missed some you think are important, get in touch and tell us all about them.