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Top 7 Green Foods that are good for your health


Green Foods

‘Eat Your Greens!’ is an expression most of us heard over and over during childhood. As adults, we now know why our parents pushed us to finish eating our veggies all the time. Presently, many people are “going green” with their diet. It only requires making a few small dietary changes for the sake of improving your health.

Discover the top 7 best green foods and why they are so healthy for you:

1.     Kale

Kale has been considered an exceptional vegetable in health & wellness circles for a couple of years now.One cup of kale contains almost 700% of the Daily Value for vitamin K. This makes it a super nutrient-dense food. Besides, this very filling green doesn’t come with a ton of calories. Kale is also a great go-to choice for weight loss!

Kale provides key nutrients such as vitamins A, C, & K, potassium, calcium and fiber.  Experts recommend that you eat it raw, sautéed or tossed into any cooked dish to get the best of its nutrients.

2.     Spinach

Well-known for its versatility, people add spinach to a variety of dishes. Whether in smoothies or omelets for breakfast or salads at lunch or even soup for dinner, spinach is tasty and provides high amounts of folate.

Pregnant women particularly like spinach for its folate, which prevents pregnancy defects in the first trimester. Did you know that just one cup of cooked spinach contains more potassium than one cup of banana?  Potassium is excellent for lowering blood pressure. Spinach also carries alpha-lipoic acid, an antioxidant that can help with managing diabetes.

3.     Broccoli

Broccoli is another healthy green vegetable that helps the body fight constipation, among other things. From cancer to heart disease, studies have shown that broccoli has the potential to boost the body’s antioxidant properties.

4.     Green Beans

First off, exclude green bean casserole from this discussion. Green beans are very potent when it comes to health benefits, whether eaten raw or cooked.

Like kale, green beans offer you vitamin A, C, K, and folic acid, which are essential nutrients in green beans. Folic acid is a B vitamin which helps the body in regenerating healthy cells.

5.     Avocado

If you aren’t a fan of the rich, creamy texture of avocados just yet, their health benefits may impress you. Avocados are an incredibly rich source of protein, vitamin E, omega-3 fats and antioxidants, which protect the skin, blood and heart. This versatile green food is tasty in just about any mix, from desserts to smoothies, sandwiches, dips and salads. Did you know that you can mash up an avocado for use as a rejuvenating face mask?

6.     Green Pepper 

Apart from being quite delicious, green peppers, like other peppers, are significantly low in calories. They add a lot of flavor to wide-ranging dishes.

Green peppers are a great source of vitamin C, which also helps in preventing colds.  The fiber in green peppers helps to promote digestive health.

Some examples of recipes with green peppers are stir fry, stuffed peppers and fajitas.

7.     Asparagus

This green vegetable has a long, rich stem that is an amazing source of fibre. The veggie is packed with vitamin K, C, B6, iron and folic acid.

Asparagus tastes incredibly good when steamed. Avoid overcooking it to maintain its greenness. Instead, you can prepare asparagus by cooking it in butter or olive oil and with a little salt.

You don’t need to adopt a vegetarian lifestyle to reap the health benefits of consuming these green nutritional powerhouses. Try incorporating a few of the amazing healthy greens into your regular recipes and watch your health improve as a result.

Continue checking back on SuzzyMuke Tips blog for the latest health articles.




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