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Why are Beets a Super-food?

Beetroots, popularly known as beets, are a superfood because they are some of the world’s healthiest vegetables. Beets are a vibrant, versatile and colorful vegetable that is highly nutritious and contains lots of essential vitamins, minerals and plant compounds with many medicinal properties.

Beets are a superfood because they:

  1. Have many nutrients and few calories

Beets are packed with vitamins and minerals yet low in calories and fat. This makes them a super healthy mix in your diet. They are also a great source of multiple key nutrients that include manganese, folate and copper.

  1. Could help regulate your blood pressure in check

 Studies show that beets are an excellent way to decrease elevated blood pressure levels and stroke. This helps save you from the risk of developing heart disease.

  1. May improve digestive health

Beets are a perfect source of fiber that helps your digestive health and reduces the risk of constipation and inflammatory bowel disease (IBS).

  1. May help fight inflammation

Beets come with pigments called betalains that have a number of potent anti-inflammatory properties which benefit your health in several ways. Remember that chronic inflammation has been linked to chronic conditions such as heart disease, obesity, liver disease and cancer. No wonder betalain capsules are made with beetroot extract to decrease pain and discomfort.

  1. Can improve athletic performance

 According to several studies, the dietary nitrates in beets may enhance athletic performance by boosting oxygen use and endurance. To maximize their impact, eat beets 2 to 3 hours before training or competing.

  1. May support brain health

Beets contain nitrates that may increase blood flow to the brain and improve mental and cognitive functions that often decline due to age, elevating the risk of neurodegenerative disorders such as dementia. However, there’s need for more research on this.

  1. May help balance energy intake

Beets contain high amounts of water, moderate amounts of fiber and protein, and low calories. All these benefits can balance your energy intake, boost your diet quality, decrease your appetite, support digestive health and promote feelings of fullness.

  1. May have some anti-cancer properties

Some studies show that several compounds found in beets could contain cancer-fighting properties such as betaine, rutin, ferulic acid,  kaempferol, and caffeic acid. Several other studies have shown that having higher blood levels of betaine may be connected with a lower risk of having cancer.

  1. Delicious and easily included in a diet

Beetroots are a delicious and easy addition to your diet in dishes such as balsamic roasted beets, salads, side dishes, as well as in dips, smoothies and juices.

The bottom line

As a superfood, beets are versatile enough to support your brain health, heart, digestive system, athletic performance, slow cancer cells, alleviate inflammation and enrich a balanced diet.

Get some beets today to up your health.

 

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